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7 February, 2019
signup for the 2019 crossfit open

Sign up for the 2019 CrossFit® Open

2019 is a special year for the CrossFit Open, the qualifying stage for the CrossFit Games. Why? Because this year there will be two Opens, since we are in transition between the old and new ways of qualifying for the Games.  But lets not panic quite yet! Signing up for […]
22 February, 2019

19.1 Tips by Hannah Caldas

Tips for the Open 19.1 workout by Hannah Caldas, 2-times Games Athlete and 7-times Regionals Athlete.
22 March, 2019

19.5 The Grand Finale. Tips by Hannah Caldas

Here we are, the close of the Open, 4 weeks have flown by and we are at the 5th and last week of this process. And if you were expecting Uncle Dave to give you a Grand Finale, well think again. 19.5 is as “granola” as an open workout can be.