Last days before the Europe Regional, the last step before going to the CrossFit Games. As you know, this year Europe has been split in 2 new regions: North and Central Europe (Europe Regional) and south Europe plus Africa, Middle East. But, what will see in Berlin?
On May 18, 19 and 20, Berlin will host in the Velodrom the 2018 Europe Regional.
In this 3-day event, the best 40 women and man and the best 30 teams will fight for taking a place this summer in Madison.
Between the athletes that will be in Berlin, some of the top athletes are:
This athletes, and the rest of them, will face to six events during the 3 competition days.
Last week the Events, that the athletes will have to do, has been announced.
On Friday, the event which made Rich Froning walk in 2014:
3 miles RUN (4,8km)
Time cap: 49 minuts
10-9-8-7-6-5-4-3-2-1 reps for time
Deadlift 295 / 220 lb. (133 / 99,7 kg)
Bench press 195 / 135 lb. (88 / 61,2 kg)
Squat clean 145 / 105 lb. (65,7 / 47,6 kg)
Time cap: 17 minuts
Time cap: 13 minuts
10 snatches 175 / 125 lb. (79,3 / 56,6 kg)
After that, 2 RFT:
10 snatches 115 / 75 lb. (52,1 / 34 kg)
Time cap: 9 minuts
Y finally, one Sunday the competition will end with:
50 handstand push-ups
50 cal. Assault Bike
50 dumbbell box step-overs
50-ft (15 m) dumbbell overhead lunge right hand
50-ft (15 m) dumbbell overhead lunge left hand
Men: 70-lb (31,7 kg) dumbbells, 24-in. box and 17 minuts time cap.
Women: 50-lb. (22,6 kg) dumbbells, 20-in. box and 22 minuts time cap.
4 rope climbs
3 rope climbs
2 rope climbs
H 155 lb. (70,3 kg); M 105 lb. (47,6 kg).
Time cap: 7 minuts
As you can see, the Regionals events level is higher every year and it becomes more demanding.
If you’re interested, you can view all the events’ details todos los detalles de los ejercicios on the CrossFit Games website.
If you’re going to travel this week to Berlin, come and visit us in the Vendors Area inside de Velodrom. You’ll find the New Anna Rope, and all our products.
Also, we have prepared a lot of activities, promos, giveaway,.. don’t loose this!!
This is a bit of what you’ll see:
This 2 contest will make you test them::
The winner will have a big prize.
With every purchase you’ll have a chance for winning a pair of grips signed by Adrian Mundwiler, our athlete.
And, if you’re our follower on Instagram, you’ll have a 15% OFF in everything.
Show us your IG and the discount it’s yours.
We’ll have more funny surprises ready for you, but the best way to know them it’s follow us on Instagram and come to visit us in the Vendor Area.
See you in Berlin!