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Seminar and Workout with Hannah Caldas

On November 18th and 19th, Hannah Caldas (6-times Regionals and Grid League athlete) will run a seminar and a private training at CrossFit Runa (España).

Hannah is one of the strongest athletes in the world, wich take her to be 6 times in Regionals and fight to go to the Games this last year in +35 division. Plus, she competes with the Baltimore Anthem in the Grid League, the most shocking competition in the Cross Training world.

In 2018 Hannah’s goals are to reach Games in +40 division and be one of the best.

So… Who will be best to teach you the tricks of a competition?

November 18th, saturday.
From 9.00 to 18.00
– 2 hours training with Hannah
– Hannah does King Kong WOD
– Visit to PeruHerri where we learn how to lift heavy stones (we recommend to see ‘Levantadores’ the Rogue’s documentary before)
– Lunch at a ‘Sidreria’

Do you want to attend private training? Tag your partner and share our Facebook post to get an entry for the two.
The lunch in the ‘Sidrería’ is optional and is not included in the raffle

November 18th, saturday.
From 9.00 to 17.00
– Estrategy
– Preparation for a WOD
– Recovery after a WOD
– Performance
– Warm-up and activation
– Recovery after a competition
And of course…. a lot of practice with her.

Cost Competitors Seminar: 100€
How to sign up:
– Step 1: Complete this form:
– Step 2: Make a wire transfer ES10 0081 5552 8200 0105 4614 | BENEFICIARY: CrossFit Runa | CONCEPT: Seminar Hannah Caldas
– Step 3: Send the payment receipt to


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