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Best 2017 Christmas gifts to be the best in your Box

It’s the time of the gifts and you have that person obsessed with the WODs to who you have to give him a gift, but you do not know where to start or what he may need. Or you’re just going to take advantage and make yourself a good gift. You deserve it and you’ve earned it!

The best championships before the Open 2018

If you are one of those who can not wait until February to know how your favorite athletes are this year, here is a list of 4 championships where you can see them in action and compare them with their rivals.

Seminar and Workout with Hannah Caldas

On November 18th and 19th, Hannah Caldas (6-times Regionals and Grid League athlete) will run a seminar and a private training at CrossFit Runa (España).

19.2 is 16.2

We are now well underway with the 2019 Open. Week 1 is now behind us, and a new workout has now been released. New as in a new week, because the workout itself is deja vu. Hello there 2016! 19.2 is 16.2. The community usually loves repeats because it provides a great opportunity to compare to our past selves and look for what hopefully is an improvement in performance.


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