Here we are, the close of the Open, 4 weeks have flown by and we are at the 5th and last week of this process. And if you were expecting Uncle Dave to give you a Grand Finale, well think again. 19.5 is as “granola” as an open workout can be.
Tips for the Open 19.4 workout by Hannah Caldas, 2-times Games Athlete and 7-times Regionals Athlete.
We are now almost in the final stretch and here’s the wod some of you have been looking forward to and the rest of you have been dreading.The muscle up makes its appearance.